Go Triathlete

Sprint Triathlon Training Plans

Ironguides:

Beginner

Hours per week :4-6

Intermediate

Hours per week :6-10

750m Swim / 20km Cycle / 5km Run

$45.00

Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.

The ironguides Sprint Triathlon training plan includes:

  • Detailed descriptions of each training day of your program
  • Periodization to ensure the athlete is 100% ready for race day
  • Instructions for proper rest and rest days
  • Instructions for plan adaptation, if needed
  • Nutrition tips for athletes
  • The secrets of Triathlon, our popular eBook about our training methodology
  • Access to ironguides forum for support and clarification of doubts
  • Discounts on purchases from our sponsor products

Endurance Nation

12 or 20-Week Short Course Triathlon Training Plans


All Levels

Hours per week :8-12

12-Week Short Course Training Plan $239

20-Week Short Course Training Plan $329


Sprint Distance Excellence!

With between 8 to 12 hours a week of training, we'll help you maximize your training time for racing success...without sucking up all your time! Each plan includes detailed workouts, information on how to modify the plan for duathlons, other training windows, and much more! Choose from all training levels, including beginner, intermediate and advanced.


Every Short Course Triathlon training plan includes:

  • Detailed descriptions of each training day of your program
  • Periodization to ensure the athlete is 100% ready for race day
  • Instructions for proper rest and rest days
  • Instructions for plan adaptation, if needed
  • Nutrition tips for athletes
  • The secrets of Triathlon, our popular eBook about our training methodology
  • Access to ironguides forum for support and clarification of doubts
  • Discounts on purchases from our sponsor products

Sprint Triathlon Training Plans

8-, 12- or 20-Week Sprint Triathlon Training Plans for Beginner, Intermediate and Advanced