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Olympic Triathlon Training Plans


12-Week Olympic Triathlon Training Plan


Hours per week :4-6


Hours per week :7-12

750m Swim / 20km Cycle / 5km Run


Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon.

The ironguides Sprint Triathlon training plan includes:

  • Detailed descriptions of each training day of your program
  • Periodization to ensure the athlete is 100% ready for race day
  • Instructions for proper rest and rest days
  • Instructions for plan adaptation, if needed
  • Nutrition tips for athletes
  • The secrets of Triathlon, our popular eBook about our training methodology
  • Access to ironguides forum for support and clarification of doubts
  • Discounts on purchases from our sponsor products

Endurance Nation

12 or 20-Week Short Course Triathlon Training Plans

All Levels

Hours per week :8-12

12-Week Short Course Training Plan $239

20-Week Short Course Training Plan $329

Olympic Distance Excellence!

With between 8 to 12 hours a week of training, we'll help you maximize your training time for racing success...without sucking up all your time! Each plan includes detailed workouts, information on how to modify the plan for duathlons, other training windows, and much more! Choose from all training levels, including beginner, intermediate and advanced.

Every Short Course Triathlon training plan includes:

  • Season planning guidance
  • Pace, power & heart rate guidance
  • Recovery workouts
  • Endurance Nation swim eBook with beginner, intermediate and advanced swim guidance
  • Online resource access, including six-months access to the Training Plan Support Wiki
  • Facebook/Twitter support
  • 30-day money back guarantee

Olympic Distance Training Plans

12- or 20-Week Olympic Distance Triathlon Training Plans for Beginner, Intermediate and Advanced